How
to Prevent High Blood Pressure! by Hans Hasselfors Rest portion
Anyways, wherever that extra weight is you can still prevent it
and control your blood pressure. Even if you are already captured
by the high blood pressure; no problem just start loosing wait and
it will help you lower your pressure.
To loose
weight, you should use up more calories than you eat. You need to
use up the day's calories and some of the calories stored in your
body fat. Eating 300 to 500 calories less per day, may lead to losing
between one and two pounds per week. This is a realistic weight
loss. It may seem slow, but would add up to a weight loss of more
than three stone in a year. Increase your physical activity if you
really want to loose your weight. Being active controls your weight
10 times by eating less. Besides losing weight, there are other
reasons to be more active: Being physically active can help lower
high blood pressure and your total cholesterol level while raising
HDL-cholesterol, and reduces your risk for heart disease. Physically
active people have a lower risk of getting high blood pressure (20%
to 50% lower) than inactive people. You are not being asked to join
a gym but at least try to fit various physical activities into your
daily routine in small but important ways.
If light physical activities done on regular basis can reduce the
risk of blood pressure and heart disease. Do at least 30 minutes
of exercise like swimming or running. If you don't have 30 minutes
for exercising, try to find two 15-minute periods or even three
10-minute periods. Try to do some type of aerobic activity in the
course of a week or try brisk walking, most days of the week. These
exercises can condition your heart and lungs and can prevent you
from diseases. Most people don't need to see a doctor before they
start exercising, since a gradual, sensible exercise program has
few health risks. But in case of any health problem like, heart
disease, blood pressure problem or any other you should first consult
your physician. Your doctor or other health worker can help you
set sensible goals based on a proper weight for your height, build
and age and help you prevent high blood pressure. Men and very active
women may need up to 2,500 calories daily.
Other women and inactive men need only about 2,000 calories daily.
A safe plan is to eat 300 to 500 fewer calories a day to lose 1
to 2 pounds a week. DISCLAIMER: This information is not presented
by a medical practitioner and is for educational and informational
purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health care provider
with any questions you may have regarding a medical condition. Never
disregard professional medical advice or delay in seeking it because
of something you have read. Since natural and/or dietary supplements
are not FDA approved they must be accompanied by a two-part disclaimer
on the product label: that the statement has not been evaluated
by FDA and that the product is not intended to "diagnose, treat,
cure or prevent any disease."
About the Author About the Author: Hans Hasselfors is the founder
of Submit YourNewArticle.com. Visit our article directory for varied
articles about high blood ressure. http://www.submityournewarticle.com/
