According to recent estimates, nearly one in three U.S. adults has high blood pressure, but because there are no symptoms, nearly one-third of these people don't know they have it. In fact, many people have high blood pressure for years without knowing it. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer.

How to Prevent High Blood Pressure! by Hans Hasselfors No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, "Precaution is better than cure". So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases

It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents.

Some people are "Apple-shaped"; these have extra fat at the waist while others are "pear shaped" having more fat at their hips and thighs. The former have higher health risks than the later About the Author About the Author: Hans Hasselfors is the founder of Submit YourNewArticle.com. Visit our article directory for varied articles about high blood ressure. http://www.submityournewarticle.com/ For next portion click here